2004 Canadian Counselling Book Award 🏆 
 
Warren Redman has drawn on nearly thirty years experience as a therapis, personal development trainer and lifelong learner to produce a bok of immense significance and value to people who seek greater personal fulfilment. 
 
Influenced by some of the finest teachers and thinkers of the last fifty years, Redman has created a syntesis of nine steps for a new centruy that has already seen enormous emotional upheaval. Based on the Emotional Fitness courses offered through the Centre for Inner Balancing, this book is a practical guide for a life of meaning, fulfilment, and happiness.