Here is a book to help you gain a sense of inner peace, fulfillment and happiness with the practical and proven tools, written by the world s expert on Emotional Fitness. When everything gets to be too much for Jenny, her boss suggests she go to see Nicolas, a personal coach. Gradually, Jenny learns how to deal with her unhealthy, and fattening, eating binges, her lack of self-confidence, and her fear of close relationships. Follow her journey through the life recipes she learns and as she tries them out with her family and friends. Serge, with his general feeling of dissatisfaction, is at a loss. Meeting Jenny seams to be the best thing that happened to him. But is it? Will he be able to handle a relationship with the emerging Jenny as she discovers her latent talents and energies? If you ve ever wondered how a personal coach can help you to create the life you yearn for, read Jenny s journey. The food recipes at the end of each chapter are the perfect meal accompaniments to the recipes for the inner journey. Don t take another step until you have absorbed this little book then you can take giant strides forward into your life.
From the Author:
Recipes for Inner Peace is the result of three things: a conversation with my friend John McMahon as we mulled over the challenge of bringing Emotional Fitness® to a waiting world, a collaboration with chef Robin Harnish, who has taken much of my training and now runs her own restaurant in Halifax, Nova Scotia, and my personal desire to write a short, simple book that will resonate with everyone and bring them the inner peace they seek.
The territory that this book will take me into is largely unmapped. What I know is that I will put my energies into presenting Recipes for Inner Peace to as many people, organizations, book and other retail stores as possible in as many cities and countries as will have me. The purpose of this is to open the door to those who want to have individual coaching or training in the powerful life-enhancing processes of Inner Balancing.
My intention is to support those who are trained as coaches or instructors so that many more people are able to receive the benefit of this work. I have written the book as a resource to all counsellors, coaches, psychologists and others working to enhance people’s emotional health. I hope that those professionals will find that the book is the perfect self-help item for their clients, just as corporations will see it as the ideal gift of appreciation for their employees.